You’ve could probably sing along with the song, 'Don't Worry, Be Happy' by Bobby McFerrin. It’s one of those tunes that even if you don’t think you know it, when it’s played you go ‘oh, THAT one…’ and you realise you do in fact remember it. It’s a catchy way of conveying the message that no matter what, you can still choose to be happy.
Living a happy, resilient and optimistic life is wonderful - it's also good for your health. Being happy actually protects you from life's stresses – especially as stress is now proven as a link to many life threatening deceases such as heart disease, cancer and stroke.
As I'm sure you're aware, happiness is a choice, and as I've discovered having worked with many thousands of people; the quality of your journey towards whatever it is you want to achieve can so often be a prime factor of whether or not you do in fact achieve your goal. So, it's not just about the destination, but about how you get there - your journey.
Follow the link here for a simple step-by-step checklist to Be Happy Now.
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